Rebecca Chmielewski, an Integrative Nutrition Health  Coach,  specializing in hormone health, facilitates Employee Health and Wellness workshops. These workshops include education on how to implement better nutrition and life choices to create healthier community members.

Rebecca Chmielewski utilizes an interactive, informative, and fun approach to facilitate active learning and individual growth. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable information to take with them, furthering their knowledge after the workshop.

Wellness Workshops offered by Rebecca Chmielewski,
Integrative Nutrition Health Coach

> Kick Your Sugar Habit For Good
> Detox Secrets
> Stress Buster
> Secrets to Better Sleep
> The 5 Languages of Appreciation in the Workplace  

Benefits to Community/ Employees/ Clients: 

Educating your community about healthy food and lifestyle choices, stress reduction, exercise and eating for sustained energy can provide the following benefits:Improved overall health

  • Improved nutrition knowledge and healthier eating habits
  • Reduced stress and anxiety
  • Fewer food cravings
  • Increased energy and vitality
  • Increased daily satisfaction



Wellness Workshop Pricing available upon request.
For more information, please
contact Rebecca Chmielewski directly at 518.935.0089
or email at 

e-brochure below for the list of Wellness Workshops along with complete descriptions of each. 

Rebecca’s e-brochure 

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